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Good morning, all!

Thanks for the notes and updates yesterday. Giving myself a deliberate day off of the “art focus” yesterday was helpful. Was able to unwire the self-criticism and prepare myself for a better day today.

Today I have a couple of hours of paid work, and then will get stuff out and MAKE! Quantity over quality. NOT goal driven. What will you do? 

My day 07 plan:
Meditation (15 mins)
Drink water
Yoga (30 mins)
Track time. Limit email/IG to functional only.
Paid work (2 hours)
Making whatever sort of collage/drawing/painting feels good.
Listen: Breath by James Nestor from library. Can I sleep better?
Listen: My Flow State playlist. Listen on laptop to avoid ads.
Consider a new body of work (15 mins)
Consider plan/schedule for next week (15 mins)
Read pm: Ninth Street Women (30+ mins)